Wellness
Starts With You
Our Approach
Park West Wellness works to provide individuals with a safe, non-judgmental space to develop an open, trusting relationship. Park West Wellness will listen carefully and enthusiastically support your growth while examining negative thought patterns and self-talk.
Cognitive Behavioral Therapy (CBT) is an evidence-based practice that focuses on the way your thoughts, feelings, and behaviors connect. CBT can help you identify and cope with specific challenges and helps you to become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be an effective tool to help anyone learn how to better manage stressful life situations, depression and anxiety.
Reaching out and seeking support is not always easy but it is the first step towards feeling better.
A Modern Approach to Therapy
Most recently, therapy has shifted to telehealth. Telehealth has been as highly effective as in-person therapy but with the added convenience of being in the comfort of your own home. At this time Park West Wellness is providing all services remotely.
